Self Denfense Courses

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All Self Denfense Courses

We found 3 courses available for you

Fundamental Muay Thai Techniques: A Complete Guide

50 Lessons

Gain expertise in Muay Thai techniques covering footwork/movements, defensive strategies, …

What you'll learn
What you'll learn
What parts of the body are used in Muaythai training
Basics of footwork and movements
All basic individual strikes, from punches to elbows, knees and kicks.
A variety of defenses against punches, knees, push kicks and round house kicks.
Introduction to making you own combinations
Introduction to basics clinching.

Krav Maga Knife Defense

9 Lessons
1 hour

Description In this series, we start by breaking down 4 …

What you'll learn
What you'll learn
Fundamentals To Knife Defense
Awareness Knife Defense Training
Survival Skills
Static Knife Attacks
Dynamic Knife Attacks
Pump and Grab Attacks
Improvised Weapons

Boxing Made Possible From Home

55 Lessons
6.1 hours
All Levels

Cloud9Boxing is one of the best and most complete Online …

What you'll learn
What you'll learn
Boxing Stance.
Boxing Movement.
Boxing Protection.
Boxing Punching.
Practical Trainings.
Interesting Quizzes.
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