12 Week Body Transformation Video Trainer

divelun.com
Last Update 1 diciembre 2023
0 already enrolled

About This Course

 

Build Serious Muscle, Get Leaner & Train Like an Athlete

Learning Objectives

What you'll learn
Learn how to break plateaus! Hit a wall with your workouts? Experience the thrill of constant progress and unstoppable muscle growth!
Muscle Growth Secrets. Every wondered how to have full chest developement? Or rounded Shoulders?
Never feel lost in the gym again. Learn the techniques and protocols that will last a lifetime!
Full body Development Program. No imbalances or missed muscle groups.

Target Audience

  • Who this course is for:
  • Beginners who are looking to build muscle and strength.
  • People looking to refine and improve their current techniques.

Curriculum

52 Lessons

Nutrition

Nutrition Intro.00:11:31
Powershake00:4:35
Nutella Balls.00:5:43
Green Machine00:3:42

Learning Deadlifts, Squats and Bench Press

Week 1 Workouts

W2D1 – Pull. Time To Grip & Rip

Week 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

Your Instructors

divelun.com

4.92/5
19 Courses
13 Reviews
56 Students
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