About This Course
Build Serious Muscle, Get Leaner & Train Like an Athlete
Learning Objectives
What you'll learn
Learn how to break plateaus! Hit a wall with your workouts? Experience the thrill of constant progress and unstoppable muscle growth!
Muscle Growth Secrets. Every wondered how to have full chest developement? Or rounded Shoulders?
Never feel lost in the gym again. Learn the techniques and protocols that will last a lifetime!
Full body Development Program. No imbalances or missed muscle groups.
Target Audience
- Who this course is for:
- Beginners who are looking to build muscle and strength.
- People looking to refine and improve their current techniques.
Curriculum
52 Lessons
Nutrition
Nutrition Intro.00:11:31
Powershake00:4:35
Nutella Balls.00:5:43
Green Machine00:3:42
Learning Deadlifts, Squats and Bench Press
Week 1 Workouts
W2D1 – Pull. Time To Grip & Rip
Week 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Your Instructors
$14.00
