12 Week Body Transformation Video Trainer
Build Serious Muscle, Get Leaner & Train Like an …
What you'll learn
What you'll learn
Learn how to break plateaus! Hit a wall with your workouts? Experience the thrill of constant progress and unstoppable muscle growth!
Muscle Growth Secrets. Every wondered how to have full chest developement? Or rounded Shoulders?
Never feel lost in the gym again. Learn the techniques and protocols that will last a lifetime!
Full body Development Program. No imbalances or missed muscle groups.
Fundamental Muay Thai Techniques: A Complete Guide
Gain expertise in Muay Thai techniques covering footwork/movements, defensive strategies, …
What you'll learn
What you'll learn
What parts of the body are used in Muaythai training
Basics of footwork and movements
All basic individual strikes, from punches to elbows, knees and kicks.
A variety of defenses against punches, knees, push kicks and round house kicks.
Introduction to making you own combinations
Introduction to basics clinching.
What you'll learn
What you'll learn
Fundamentals To Knife Defense
Awareness Knife Defense Training
Survival Skills
Static Knife Attacks
Dynamic Knife Attacks
Pump and Grab Attacks
Improvised Weapons
GERMAN A1, A2, B1, B2, B2+
Description Experience German Language Grammar with German for Beginners! “German Grammar [German …
What you'll learn
Learn easily the German Beginners Level Grammar
Feel confident with Basic Conversations in German
Master the Goethe A1 Exam
Understand the cultural historical background and mentality of the German language and people in its basic
German Language beginners
What you'll learn
Welcome to our comprehensive French course designed to take you from the basics of the language to an advanced intermediate level. In this exciting linguistic journey, we will explore the intricacies of French, from fundamental grammatical structures to the nuances of everyday speech. This course is carefully structured to help you achieve fluent proficiency, covering levels A1, A2, B1, and B2 of the Common European Framework of Reference for Languages (CEFR).
Russian Language (Levels A1, A2, B1, B2)
We are thrilled to introduce our Russian language course, meticulously …
What you'll learn
What you'll learn
Russian Language from basic to advanced
The complete Russian language grammar
More than 3000 words and phrases
Covers grammar and vocabulary from A1, A2 and B1 levels!
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